I went through this journey recently and wrote an entire book on it. I think it takes a hell of a lot of mindfulness practices after one becomes aware of the problem.
Just 4 years ago I would read maybe 1-2 books a year as an educated person. Now fast forward to today and I read at least a book every week. I'm sure someone will say "how much do you actually remember", and that largely doesn't matter because one of the beautiful paradoxes is that you change through the books you read and hardly remember what you read in the first place.
My attention span has been expanded by my mindfulness. You break away from a negative frame and create a new positive frame.
> Honestly? I have no idea.
I went through this journey recently and wrote an entire book on it. I think it takes a hell of a lot of mindfulness practices after one becomes aware of the problem.
Just 4 years ago I would read maybe 1-2 books a year as an educated person. Now fast forward to today and I read at least a book every week. I'm sure someone will say "how much do you actually remember", and that largely doesn't matter because one of the beautiful paradoxes is that you change through the books you read and hardly remember what you read in the first place.
My attention span has been expanded by my mindfulness. You break away from a negative frame and create a new positive frame.